Weigh In record (no journal entry) for 23 May 2020
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62.8 kg
Lost so far: 12.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 4.85g | Prot: 51.75g | Carbs: 77.45g.
Breakfast: Зеленый Чай, Гречка. Dinner: Лимонный Сок, Морской Котик Тунец Филе, Укроп, Зеленый Листовой Салат, Огурец (с Кожурой). Snacks/Other: Пятерочка Киви. more...
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Losing 3.5 kg a Week
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Nataliyashkina's Weight History
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