Weigh In record (no journal entry) for 23 May 2020
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63.6 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 69.81g | Prot: 85.77g | Carbs: 119.64g.
Breakfast: Tomater, Arla Klovborg Mellemlageret Danbo, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Æg, Olivenolie. Lunch: Tomater, Mandler. Dinner: Majs, Sød Rød Peberfrugt, Rødløg, Gulerødder, Taverna Salatost Kryddermarineret, Avocado, Salat med Diverse Grøntsager, Royal Greenland Laksefilet med Toscana-Kryddermix, Coop Fraiche 6%. Snacks/Other: Mandler, Dadel. more...
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Losing 2.8 kg a Week
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NadiaHolm's Weight History
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