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hobi48
Journal
23 May 20
hobi48's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
75.9 kg
Lost so far:
10.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1691 kcal
Fat: 42.68g | Prot: 102.98g | Carbs: 159.15g.
Breakfast:
Apple Juice.
Lunch:
Chicken Breast, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel).
Dinner:
Bananas, Lowfat Plain Yogurt.
Snacks/Other:
Trader Joe's Shiraz.
more...
2034 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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hobi48's Weight History
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