Weigh In record (no journal entry) for 23 May 2020
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 33.46g | Prot: 53.31g | Carbs: 74.49g.
Breakfast: Putih Telur, Telur Rebus, Rendang, Dendeng Sapi, Pisang, Flimty Flimty. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (2). more...
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Losing 3.5 kg a Week
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adeaisyah71's Weight History
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