Weigh In record (no journal entry) for 23 May 2020
|
96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 83.94g | Prot: 79.75g | Carbs: 148.20g.
Breakfast: Pears, Carmen's Berry Bircher Muesli, Coffee (Instant), Water, Woolworths Lite Milk. Lunch: Fried Egg without Fat, Woolworths Home Brand Unsalted Butter, Macro Linseed & Sunflower Seeded Bread, Gala Apples. Dinner: Extra Virgin Olive Oil, Macro Linseed & Sunflower Seeded Bread, Woolworths Home Brand Unsalted Butter, Coles apple cordial. Snacks/Other: Coles apple cordial. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBrookes's Weight History
|