Weigh In record (no journal entry) for 21 May 2020
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49.3 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 25.47g | Prot: 136.17g | Carbs: 75.21g.
Breakfast: Telur Rebus Lunak, Pir Asia, Kentang (Kulit, dengan Garam, Direbus), Tahu Kukus, Bakso Daging Sapi, Kem Chicks Sayur Toge. Dinner: Kentang (Kulit, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau, Kem Chicks Sayur Toge, Telur Rebus Lunak, Tahu Kukus. Snacks/Other: Pepaya. more...
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1341 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 34 minutes, Fitness Training (Workout) - 11 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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