Weigh In record (no journal entry) for 23 May 2020
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48.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 20.77g | Prot: 89.03g | Carbs: 96.65g.
Breakfast: Bayam, Pir Asia, Hoka Hoka Bento Nasi Putih, Tahu Kukus, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kentang (Kulit, dengan Garam, Direbus), Bayam, Saori Saus Tiram, Minyak Wijen, Wortel Bayi, Kacang Panjang Hijau, Tahu Kukus, Bango Kecap Manis Light, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1288 kcal
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Exercise:
Aerobics - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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