Weigh In record (no journal entry) for 23 May 2020
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 43.14g | Prot: 77.91g | Carbs: 47.19g.
Breakfast: Простоквашино Йогурт Белый Классический 2,7%, Клубника (Несладкая, Замороженная), Сырники кокос. Lunch: Гречка Отварная, Куриные Бедра (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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Zhuri_muri's Weight History
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