Weigh In record (no journal entry) for 23 May 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 65.44g | Prot: 74.33g | Carbs: 231.59g.
Breakfast: Mushroom Fish Ball, Nasi Lemak, Chinese Fried Rice Noodles, Coffee with Milk and Sugar. Lunch: Pork Belly , Chinese Daikon Radish, Chinese Mixian Vermicelli Noodles, Chinese Malatang Vegetable Hotpot, Chinese Pan Fried Steamed Bun II. Dinner: XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: auntie Anne's 面包. more...
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2030 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Warm up - 6 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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SHirley 777's Weight History
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