Weigh In record (no journal entry) for 23 May 2020
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 24.34g | Prot: 27.69g | Carbs: 137.04g.
Breakfast: 炒面, Nestle Nestum, Milo Milo Kosong. Lunch: 牛油／黄油酱（加盐）, 白面包, 泡茶. Dinner: 小炒肉, 煮熟花椰菜（新鲜）, 白米（中粒米，煮熟）. more...
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2017 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 30 minutes, Dance (fast step, aerobic) - 30 minutes, 走路 - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chrishang's Weight History
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