chrishang's Journal, 22 May 20

chrishang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2020

66.7 kg Lost so far: 0.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1019 kcal

Fat: 21.48g | Prot: 48.33g | Carbs: 148.80g. Breakfast: Nestle Nestum, 人造黄油, 白面包. Lunch: 包菜, 三文鱼（烤制或是红烧）, 白米（中粒米，煮熟）. Dinner: 三文鱼（烤制或是红烧）, 白米（中粒米，煮熟）. Snacks/Other: 糖水. more...

1975 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

chrishang's Weight History

View Complete History