新一轮减脂计划开始: 今天减脂day1 总摄入1200,碳水:蛋白:脂肪=4:4:2
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47.6 kg
Lost so far: 6.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 11.84g | Prot: 25.74g | Carbs: 119.06g.
Breakfast: 奇亚籽, 鲍勃红磨坊 钢切燕麦, 煮鸡蛋. Dinner: 荞麦面, 荞麦面. Snacks/Other: 猕猴桃/奇异果, 樱桃/车厘子. more...
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steady weight
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33一定要瘦到92's Weight History
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