Weigh In record (no journal entry) for 23 May 2020
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.97g | Prot: 60.81g | Carbs: 190.02g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kaffee, True Fruits Green Smoothie. Lunch: Barilla Fusilli, Pesto, Tomaten, Gut & Günstig Mozzarella, Florette Feldsalat. Dinner: Innocent Green Smoothie. Snacks/Other: Bravo Nuss Frucht Mix mit Schokopops. more...
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2742 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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smartefri's Weight History
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