Weigh In record (no journal entry) for 22 May 2020
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61.9 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 37.11g | Prot: 42.48g | Carbs: 235.65g.
Breakfast: Fair Çilek-Kakao-Vanilya, Dost Süzme Peynir, Fora Zeytin Ezmesi, Krem Peyniri, Zeytin, Ramazan Pidesi, Knorr Kremalı Tavuk Çorbası, Lorlu Kek (Meyvesiz). Dinner: Ketçap, Filiz Makarna, Knorr Kremalı Tavuk Çorbası. more...
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steady weight
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enessamed's Weight History
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