pomela855's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

53.8 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1255 kcal

Fat: 49.81g | Prot: 70.47g | Carbs: 128.83g. Breakfast: Подовинновское Молоко Молоко 2,5%, Sante Crunchy Fruit, Кофе, Творожная Запеканка 5-0% с Рикоттой и Бананом ПП, Подовинновское Молоко Сметана 15%. Lunch: Махеевъ Фито Мармелад Облепиха + Душица, Вафли с Апельсином ПП. Dinner: Подовинновское Молоко Сметана 15%, Творожная Запеканка 5-0% с Рикоттой и Бананом ПП. more...

1325 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

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pomela855's Journal, 23 May 20

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