Weigh In record (no journal entry) for 22 May 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 32.56g | Prot: 84.89g | Carbs: 115.02g.
Breakfast: Muz, Tatlı Kiraz, Kayısı, Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Sulu Köfte, Tavuk Göğsü (Derisi Yenmeden), Yayla Basmati Pirinç. Snacks/Other: Lokum, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.7 kg a Week
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birpiktesli's Weight History
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