Weigh In record (no journal entry) for 22 May 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 65.80g | Prot: 193.54g | Carbs: 101.52g.
Breakfast: عسل عسل النحل, TVN Chocolates Chips Protien Bar, Danone Light Yogurt, Gold Standard, كويكر شوفان حبة كاملة, التمر. Lunch: لحم الضأن (الخروف) المقطع. Dinner: عيش بالردة عيش بالردة, Danone Light Yogurt, بيضة, قريش جبنه قريش. Snacks/Other: Protin Gold Standard, Protin Gold Standard. more...
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Losing 0.4 kg a Week
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Abd-elrahman Elkady's Weight History
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