Weigh In record (no journal entry) for 22 May 2020
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 32.22g | Prot: 85.97g | Carbs: 145.10g.
Breakfast: Lactel Лактония Йогурт Клубника, Ryki Сыр Рицкий Маасдам, Цархліб Хлеб для Тостов , Сильпо Банан, Яготинский Творог 5%. Dinner: Сильпо Банан, Яготинский Творог 5%. Snacks/Other: Клубника. more...
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Gaining 0.3 kg a Week
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shensjen's Weight History
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