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bischen
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72.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.80g | Prot: 68.23g | Carbs: 177.28g.
Breakfast: Sonnenblumenöl, Kaffee mit Milch, Küchenmeister Dinkelmehl Typ 630, Ei, Brokkoli. Lunch: Cucina Balsamico Creme, Ja! Schmand, Strauchtomaten, Grüner Tee, Naturata Dinkel Maccaroni, Lidl Rahmspinat. Dinner: Bonduelle Frischer Rucola, Radieschen, Tomaten, OceanSea Riesengarnelen Classic. Snacks/Other: Lidl Alesto Nuts Royal . more...
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1877 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 20.7 kg a Week
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Aaron4ik's Weight History
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