Weigh In record (no journal entry) for 19 October 2010
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87.5 kg
Lost so far: 22.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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2369 kcal
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Fat: 80.93g | Prot: 113.62g | Carbs: 326.01g.
Breakfast: milk, kashi tlc bar. Lunch: Mustard, Lettuce, Tomato, boars head roast beef , cheddar cheese, Triscuit Crackers Original, 100% Whole Wheat Sliced Bread. Dinner: Sour Dough Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Butter . Snacks/Other: Frozen Strawberries, Bananas, Whole Milk, Candy Corn, Almonds, Apples. more...
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Gaining 1.9 kg a Week
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boomersg's Weight History
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