Weigh In record (no journal entry) for 22 May 2020
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46 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 55.41g | Prot: 66.76g | Carbs: 135.02g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Çay (Demlenmiş), Salatalık (Soyulmuş), Yumurta, İçim Tam Yağlı Taze Kaşar Peyniri, Marul, Biber, Namet Hindi Füme, Untad Premium 12 Tahıllı Ekmek, Doldurulmuş Yeşil Zeytin. Lunch: Ceviz, FitNut Fıstık Ezmesi, Çilek, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Muz, Sek Protein Laktozsuz Süt Kakaolu. Dinner: Karpuz, Fırında Mücver. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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1483 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Cardio - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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srnytrkmn's Weight History
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