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Mulai lagi pake fs stelah married. Hari pertama selesai detox, bsok mulai defisit kalori. Yook semangat smua pejuang diet
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 11.48g | Prot: 9.06g | Carbs: 108.31g.
Breakfast: Gula Pasir, Semangka, Cuka (Sari Apel), Madu, Air. Lunch: Air, Gula Pasir, Semangka. Dinner: Ikan Asin, Nasi Putih, Teh Manis, Perkedel Jagung. Snacks/Other: Air, Gula Pasir, Semangka. more...
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1525 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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