devisutrisno0511's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

68 kg Lost so far: 15.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

937 kcal

Fat: 19.40g | Prot: 85.44g | Carbs: 111.28g. Breakfast: Nila (Ikan), Nasi Putih. Dinner: Tahu, Kem Chicks Sayur Toge, KFC Chicken Wing Original Recipe, Nasi Putih, Kue Bolu. more...

2085 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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devisutrisno0511's Journal, 22 May 20

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