Weigh In record (no journal entry) for 22 May 2020
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96.3 kg
Lost so far: 12.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 68.31g | Prot: 62.64g | Carbs: 229.81g.
Breakfast: Great Value Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Café, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Sugar Free Pancake & Waffle Syrup, Cannelle, Pomme, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Silk Vanilla Unsweetened Almond Milk, Fiber One Chocolate Fudge Brownie, Harris Teeter Sriracha Sauce, Fred Meyer Lite Ranch, Avocat, Carottes, Oignons, Aunt Millie's English Muffin. Dinner: Céleri, Poivrons Jaunes Doux, Oignons, Wellshire Farms Turkey Kielbasa, Great Value Dirty Rice Mix. Snacks/Other: Cuties Clementines, Country Crock Light Butter, Silk Vanilla Unsweetened Almond Milk, Baker's Corner 100% Pure Pumpkin, Pillsbury Sugar Free Yellow Cake Mix, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2851 kcal
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Exercise:
Washing Dishes - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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