Weigh In record (no journal entry) for 22 May 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 41.03g | Prot: 51.04g | Carbs: 105.86g.
Breakfast: Ev Yapımı Yoğurt, Beyaz Ekmek, Zeytinyağı, Kühne Güneşte Kurutulmuş Domates, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Çoban Salatası, Bulgur Pilavı, Dana Kavurma. Snacks/Other: Yeşil Elma, Leblebi, Çilek. more...
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Losing 1.4 kg a Week
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sutas227's Weight History
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