Weigh In record (no journal entry) for 22 May 2020
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 54.54g | Prot: 75.26g | Carbs: 152.75g.
Breakfast: Vitalin Semente de Chia, Batavo Iogurte Grego Pense Zero Morango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Suco de Limão, Quatá Queijo Prato, Hellmann's Maionese, Wickbold Pão de Forma do Forno, Sadia Hamburguer Sabor Picanha. Snacks/Other: Danone Leite Fermentado Danoninho . more...
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2159 kcal
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Exercise:
Crossfit - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pricruzeiros's Weight History
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