Weigh In record (no journal entry) for 22 May 2020
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 15.63g | Prot: 63.19g | Carbs: 81.99g.
Breakfast: Domatesler, Soğan veya Taze Soğan, Kellogg's Special K Kırmızı Meyveli. Dinner: Soğanlar, Çupra. Snacks/Other: Tadım Tuzlu Sarı Leblebi, Badem. more...
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Losing 1.1 kg a Week
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