slnyalcn's Journal, 22 May 20

Gram gram olsada hedefe yaklaşıyorum 🏃🏻‍♀️❤️
63.5 kg Lost so far: 4 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:
1281 kcal Fat: 60.42g | Prot: 63.67g | Carbs: 127.73g.   Breakfast: Migros Labne, Karışık Yeşil Salata, Haşlanmış Yumurta, Domatesler, Bal, Sütaş Örgü Peyniri, Kepekli Ekmek, Salatalık, Zeytin. Dinner: Etli Bezelye, Mercimek Çorbası, Yoğurt. Snacks/Other: Süt, Fındık, Hurma, Sade Kruton. more...
1547 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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slnyalcn's Weight History


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