Weigh In record (no journal entry) for 17 May 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 9.48g | Prot: 31.06g | Carbs: 101.58g.
Breakfast: Lemon, Pepaya. Lunch: Kerupuk Beras, Kue Semprong, Mie Telur (Ditambah, Masak). Dinner: Bango Kecap Manis Light, Lemon, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1764 kcal
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Exercise:
Cardio - 40 minutes, Resting - 23 hours and 20 minutes. more...
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elriskha's Weight History
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