Weigh In record (no journal entry) for 22 May 2020
|
90 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 52.23g | Prot: 89.78g | Carbs: 109.51g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Karışık Yeşil Salata, Pınar Light Ton Balığı, Yoğurtlu Semizotu Salatası. Dinner: Tam Yağlı Sade Yoğurt, Dalyan Köfte. Snacks/Other: Buono Şeker İlavesiz Çikolata , Züber Elmalı & Tarçınlı Meyve Tatlısı, Tadım Çiğ Karışık Kuruyemiş, Danone Activia Ananas. more...
|
|
2468 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceyhan88kubra's Weight History
|