Weigh In record (no journal entry) for 22 May 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 37.64g | Prot: 99.06g | Carbs: 136.56g.
Breakfast: 雞胸肉, 蝦仁, 炒菠菜, 煎雞蛋（不加油）, 體院核桃蛋糕. Lunch: 橙子, 雞胸肉, 鳳城香煎瑤柱蝦仁, 椰菜. Dinner: 天使海綿蛋糕, 紐西蘭 金奇異果, 烚蛋, 西檸煎軟雞, 體院菜心. more...
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2081 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Table Tennis (Ping Pong) - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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