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Maruari
Journal
22 May 20
Maruari's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
49 kg
Lost so far:
0.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
640 kcal
Fat: 28.24g | Prot: 45.28g | Carbs: 52.43g.
Breakfast:
La Serenísima Leche 1%, Huevo Revuelto, Lactal Pan Salvado, Palta.
Lunch:
Merluza Plancha, Calabaza Cocinada.
Dinner:
Peras, Le-Fit Mantequilla de Maní , Panqueca de Avena.
more...
1348 kcal
Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Maruari's Weight History
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