Weigh In record (no journal entry) for 22 May 2020
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84.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 34.31g | Prot: 167.52g | Carbs: 97.36g.
Lunch: Breyers COCOA&VANILLA, Valor Chocolate con Leche y Almendras sin Azúcares Añadidos, Arla Protein Cottage Cheese, Hacendado Crema de Espárragos, Mahou Cerveza Clásica. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Optimum Nutrition Whey Gold Standard Doble Chocolate, Ginebra y Tonica. more...
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Losing 0.9 kg a Week
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