Weigh In record (no journal entry) for 22 May 2020
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.22g | Prot: 86.42g | Carbs: 159.75g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Bananas , Peanut Butter, Silk Almond Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee, Kind Granola. Lunch: Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Peach, Tomatoes, BC Hothouse Orange Bell Pepper, Oatmeal Cookie, Zucchini , Beyond Meat The Beyond Burger. Snacks/Other: White Claw Black Cherry Hard Seltzer, Strawberries, Apples. more...
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Gaining 2.3 kg a Week
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4wrgcWJG's Weight History
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