Weigh In record (no journal entry) for 22 May 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 100.12g | Prot: 91.81g | Carbs: 160.56g.
Breakfast: Sanavita Colágeno Hidrolisado, Mamão Formosa, Parmalat Leite Integral, Dolce Gusto Café Lungo, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Farofa, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Seara Polpetone. Snacks/Other: Dolce Gusto Café Lungo, Pastel de Carne, Frimesa Doce de Leite, Queijo Branco. more...
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Losing 4.2 kg a Week
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sonia malaquias's Weight History
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