Weigh In record (no journal entry) for 22 May 2020
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 3.70g | Prot: 12.70g | Carbs: 86.65g.
Dinner: Sup Tomat (Disiapkan dengan Air), Sayur Bening Bayam, Nasi Putih, Tempe Kukus, Semangka. more...
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Losing 1.3 kg a Week
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