Weigh In record (no journal entry) for 22 May 2020
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 39.69g | Prot: 54.39g | Carbs: 280.45g.
Breakfast: Mustika Ratu Slimming Tea, Biskuit Gandum. Lunch: Telur Dadar, Mentimun (dengan Kulit), Telur Dadar, Mustika Ratu Slimming Tea, Selada Daun Hijau, Nasi Putih, Tahu Kukus. Dinner: Mustika Ratu Slimming Tea, Telur Goreng, Tempe Goreng, Selada Daun Hijau, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Puding Coklat. more...
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1919 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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dwii permana03's Weight History
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