Weigh In record (no journal entry) for 22 May 2020
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93.7 kg
Lost so far: 6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 27.56g | Prot: 57.25g | Carbs: 109.65g.
Breakfast: Mercadona Atún Natural, Tomates Rojos, Jugo de Pomelo Recién Exprimido, Bonarea Biscotes Integrales. Lunch: Merluza Plancha, Bonarea Escalivada a la Brasa de Leña Natural. Dinner: Lidl Queso Quark, Bonarea Biscotes Integrales, Bonarea Crema de Puerro. Snacks/Other: Danone Yogur Natural, Azucarera Azúcar Blanco. more...
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Losing 2.1 kg a Week
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