Weigh In record (no journal entry) for 22 May 2020
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 24.67g | Prot: 43.58g | Carbs: 139.57g.
Breakfast: Plum. Dinner: Telur Ceplok, Wortel, Labu Siam, Hati Ayam, Ampela, Pepes Tahu, Sambal Goreng, Cumi Goreng, Nasi Putih. Snacks/Other: Sobisco Choco Mania, Jus Jeruk Peras Segar, Tape Ketan Putih. more...
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1875 kcal
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Exercise:
Motorbike Riding - 20 minutes, Showering - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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desiindri's Weight History
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