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halo tmn2 FS,ada gk sih disini yg lagi ikutin chloe ting workout, tapi tetep makan makanan manis? kok saya gk bs ya lepas dr makanan manis:')
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55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.97g | Prot: 46.12g | Carbs: 136.26g.
Lunch: Selai Kacang Halus (dengan Garam), Tempe Kukus, Tahu Kukus, Selada Air, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Rebus. Dinner: Putih Telur Matang, Sosis Ayam, Tahu Kukus, Kubis, Sawi Dimasak (dari Segar). Snacks/Other: Monde Butter Cookies, Pisang, Monde Butter Cookies, Kue Semprong, Minum Jus Jeruk, Kalbe Slim & Fit Cookies. more...
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steady weight
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