Weigh In record (no journal entry) for 22 May 2020
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100.5 kg
Lost so far: 7.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 72.59g | Prot: 83.51g | Carbs: 160.37g.
Breakfast: Tangerine, Philadelphia Cream Cheese, Tesco White Pitta. Lunch: Ranch Salad Dressing , Celery , Morrisons Cheese Slice, Cucina Italian Style Ham, Lurpak Lightly Salted Spreadable Butter, Waitrose Panini. Dinner: Heinz Light Mayonnaise, Waitrose Chicken Tarragon, Aunt Bessie's Homestyle Chips (Oven Baked). Snacks/Other: Balconi Snack al Latte. more...
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Losing 0.4 kg a Week
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JosephB112's Weight History
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