Weigh In record (no journal entry) for 22 May 2020
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83.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 68.44g | Prot: 60.50g | Carbs: 184.12g.
Breakfast: Iga Babi, Nasi Putih. Lunch: Anchor Unsalted Butter, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. Dinner: Hoka Hoka Bento Chicken Teriyaki, Iga Babi, Nasi Putih. Snacks/Other: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Pangsit Polos, Kastengel. more...
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Losing 1.3 kg a Week
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benbenny77's Weight History
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