Weigh In record (no journal entry) for 22 May 2020
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86.6 kg
Lost so far: 7.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 89.99g | Prot: 116.57g | Carbs: 200.87g.
Breakfast: Garant Mellanmjölk 1,5%, Saltå Kvarn Havregryn, AXA Steel Cut Oats, Arla Svenskt Smör, Coop Kikärtor, Egg. Lunch: Garant Mellanmjölk 1,5%, Felix Tomatketchup Hot Chili, Billinge Ost, Pågen Rosta, Coop Gräddfil, Chicken Vegetable Soup, Lentil Soup. Dinner: ICA Stenugnsbakad Pizza Hawaii, Coop Kikärtor, Arla Svenskt Smör, Saltå Kvarn Havregryn, AXA Steel Cut Oats, Egg. Snacks/Other: Sugar, Cappuccino, Nutrilett Rich Brownie Bar, Alesto Pistachios Californian, Roasted and Salted, Zeta Rapsolja. more...
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2498 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 12 hours and 7 minutes, Sleeping - 10 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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AryaStark_'s Weight History
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