Weigh In record (no journal entry) for 22 May 2020
|
129.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 74.53g | Prot: 77.11g | Carbs: 191.14g.
Breakfast: Wasa Knäckebröd Sesam, AH 100% Pindakaas Naturel. Lunch: Optimel Yoghurt Bosvruchten, Kiwi, AH Conference Peren. Dinner: Jumbo Geraspte Jong Belegen Kaas 30+, AH Halfvolle Melk, Tomaten, AH Gehakt Half-om-Half, Rode Paprika, Knorr Lasagnette Napoletana. Snacks/Other: AH Biologisch Maiswafels, Pindakaas, Senseo Cappuccino, Pink Lady Appels, Lay's Oven Baked Mediterranean Herbs, AH Biologisch Maiswafels, Pindakaas, Jumbo Digestive, Pickwick Ice Tea Green Tea Citrus. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timman12's Weight History
|