Weigh In record (no journal entry) for 22 May 2020
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77.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 50.76g | Prot: 48.19g | Carbs: 142.40g.
Breakfast: Douwe Egberts Koffie, AH Gepofte Spelt, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: Douwe Egberts Koffie, Komkommer (met Schil), Cherrytomaten, AH Avocado, Jumbo Biologische Maiswafels. Dinner: AH Gepaneerde Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Jumbo Spinazie A La Creme. Snacks/Other: Aldi Mini Crackers, Chardonnay, Lay's Naturel Chips (Zakje), Liga Evergreen Krenten, Coca-Cola Zero Sugar Vanilla, Lay's Naturel Chips (Zakje), Chardonnay, Snack A Jacks Rijstwafel Cheese, EMTÉ Bourgondische Rib, Fjord Volkoren Rogge Cracker, Koffie met Melk. more...
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Gaining 3.5 kg a Week
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Jeanine1971's Weight History
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