Weigh In record (no journal entry) for 22 May 2020
|
95.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 77.96g | Prot: 118.29g | Carbs: 69.41g.
Breakfast: Pilos Serek Wiejski Lekki, Melvit Crispy Pieczywo Chrupkie Orkiszowe, Masło, Polana Ser Smażony z Kminkiem, Szynka, Sałatka z Tuńczykiem. Lunch: Brokuły, Gotowany Kalafior (z Surowego), Pierś z Kurczaka. Snacks/Other: Orzechy Nerkowca. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strikesagain's Weight History
|