Weigh In record (no journal entry) for 22 May 2020
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 135.54g | Prot: 102.22g | Carbs: 202.08g.
Breakfast: Metzger Fleischkäse, Butter, Erdbeermarmelade, Nutella Nutella, Harry Mehrkornbrötchen (70g), Las Cuarenta Serrano Schinken. Lunch: Galbani Mozzarella, Gekochtes Ei, Balsamico, Olivenöl, Chavroux Ziegenkäserolle, Entremont Comté, Strauchtomaten, Las Cuarenta Serrano Schinken, Mestemacher Pumpernickel (55g). Dinner: Sekt, Weißwein, funny-frisch Chipsfrisch Ungarisch, Erdnüsse, Wagner Steinofen Pizza Salami. more...
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2172 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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