Weigh In record (no journal entry) for 22 May 2020
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 19.91g | Prot: 71.70g | Carbs: 35.21g.
Breakfast: Pepaya. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sinti Bumbu Pecel, Buncis, Wortel, Kobe Boncabe, Tahu Kukus, Selada Kol, Telur Rebus. Snacks/Other: Roti Oenil Roti Kering, Pepaya. more...
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2143 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sindiauliafasha12's Weight History
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