Weigh In record (no journal entry) for 22 May 2020
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 82.99g | Prot: 96.53g | Carbs: 184.66g.
Breakfast: Alpenmark Appenzeller, Geräucherter Honigschinken (Gekocht), Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: Milfina Kräuterbutter, Livio Pflanzenöl, Spargel, Wilhelm Brandenburg Hänchenbrustfilet, Friweika Frische Kartoffelecken, Lukull Sauce Hollandaise. Dinner: Malzers Roggenbäck, Rührei, Butter. Snacks/Other: Erdbeeren, Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White. more...
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steady weight
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kamephika's Weight History
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