Weigh In record (no journal entry) for 22 May 2020
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 19.63g | Prot: 50.48g | Carbs: 42.29g.
Breakfast: Карусель Тёмный Шоколад Апельсин со Стевией. Lunch: Жареная или Запеченная Куриная Грудка, Barilla Макароны Отварные. more...
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Losing 0.7 kg a Week
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